Meditation: like snow tires?

Meditation: like snow tires?

Over the years, I’ve tried to convey to people what meditation is, what it does, details, research, etc., and I feel like my “left brain” explanation has always fallen short of the value of the practice.  But now,… Read More

Sit. Stay. Breathe.

Working with dogs for most of my life, I have come to realize that, even though we are so different, we have more in common than I first thought. Take meditation, for example. Much of what was taught… Read More

Spring Cleaning for the Spirit

This is the time of year that we think about doing some spring cleaning on our house. Open up those garage doors, pull everything out and sort through the winter’s accumulation of stuff. Yes, there is plenty to… Read More