Over the years, I’ve tried to convey to people what meditation is, what it does, details, research, etc., and I feel like my “left brain” explanation has always fallen short of the value of the practice.  But now,… Read More

Did you feel the earthquake yesterday?  I have to admit, it took me by surprise, and immediately my mind went to all the things I had done already to prepare, as well as the few things that were… Read More

Working with dogs for most of my life, I have come to realize that, even though we are so different, we have more in common than I first thought. Take meditation, for example. Much of what was taught… Read More